Calgary, Alberta – Virtuous Circle Counselling believes in the concept of a virtuous circle, an approach driven by non-judgment and self-compassion. The team believes that change starts with a single point of action that requires a client to take progressive steps that leads to an objective perspective of a situation and provides correction and better results. With the evolution of the virtuous circle, self-trust and compassion grow to improve life and enhance self-actualization.
Psychologists and therapists use a collaborative process in therapy where they work with clients to find the most appropriate solutions to their problems. They formulate customized goals using active listening, empathy, and respect to facilitate change in thoughts, feelings, and behaviours. Their collaborative process may include cognitive therapy, psychotherapy, or behaviour modification strategies to relieve symptoms of anxiety, depression, and other mental health issues.
Virtuous Circle Counselling offers individual counselling services for clients seeking help with divorce/separation, relationship issues, trauma, anxiety, depression and grief. Each session is designed to empower clients to experience better self-awareness, begin a journey of self-exploration, identify boundaries, improve communication skills, or develop healthy coping mechanisms. Couples counselling, on the other hand, provides an accepting and welcoming environment for partners to rebuild trust, improve physical/emotional intimacy, overcome trauma, and resolve anger issues.
The therapists have extensive experience dealing with issues that affect adolescents in families, whether it’s peer pressure, learning difficulties/disabilities, low self-esteem/confidence, or unhealthy living skills. Alongside adolescent therapy, the psychologist Calgary offers family counselling to improve the relationship between parents, guardians, and children. Virtuous Circle Counselling also focuses on providing occupational therapy for the injured/disabled. The therapists empower clients to embrace self-care, functional academics, and community activities.
Before starting therapy, a client at Virtuous Circle Counselling has the option to take a cognitive assessment that measures their concentration, verbal skills, memory, and reasoning. Measuring a client’s cognitive ability tracks the progress of a health intervention, whether they’re aiming to tackle deep emotional issues, enhance their physical health, deal with mental disorders, or make minor/major lifestyle improvements. During the assessment, the team identifies a client’s needs, allowing them to create a treatment plan that addresses their problems.
The psychologists at Virtuous Circle Counselling also use EMDR therapy to alleviate the distress associated with traumatic memories such as physical/emotional abuse, bullying, neglect/abandonment, military combat, violence/death, catastrophic accidents, or natural disasters. For a more holistic approach to mental health treatment, psychologists use cognitive behavioural therapy, where they deal with a client’s environment, family, work, or relationships.
To treat suicidal behaviours, self-harming, or mood disorders, psychologists use DBT therapy. Their approach gives clients with emotional issues the tools to build their self-esteem, live in the moment, manage their emotions, accept their feelings without judgement, or solve problems. Additionally, the team uses mindfulness therapy to foster self-awareness.
To learn more about counselling services, visit their website or call (587) 782-4277 to request an appointment. Virtuous Circle Counselling is located at 160 Quarry Park Blvd SE suite 300, Calgary, Alberta, T2C 3G3, Canada.
Virtuous Circle Counselling
160 Quarry Park Blvd SE suite 300